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5 benefits of early to bed and early to rise

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There are so many benefits to waking up early, from improved productivity to better diet and energy levels. It’s easy to see why many famous people swear by it, attributing  their success to it. Click through the gallery to see some of the most famous people who swear by waking early. 

Helps you better deal with negativity

People who go to bed later are more prone to be overwhelmed with negative thoughts, according to a 2014 study. Developing a sleep schedule that allows you to get a full 6-9 hours of sleep each night can help you deal with any negativity that comes your way. A good night’s sleep aids problem-solving and helps you deal with challenges.

Enhances your chances of success

You can be more productive if you get a good night’s sleep. People that get up early anticipate issues and try to avoid them. They are proactive in their approach. Many studies have linked this attribute to higher earnings, better job performance, and career success. Evening people enjoy a few benefits. 

They are more outgoing, have a better sense of humour, and are smarter and more creative than morning types. They are out of sync with the typical corporate schedule.

Sleep keeps you healthy

Your immune system will be strengthened if you get enough sleep. Getting enough sleep helps you stay energised so you can work out. Getting up earlier allows you to fit in an exercise before being sidetracked. When you sleep in, you’re more likely to skip breakfast, which means that when you do get hungry, you’ll crave unhealthy foods.

Reduces stress and makes you happier

The first hour or two of your day sets the tone for the remainder of it. People who get up early are often healthier and happier. Most importantly, it reduces stress in the mornings, which in turn reduces tension for the rest of the day. Morning people are healthier and happier, according to a study done by Dr Joerg Huber of Roehampton University in London. It also implies that they have a lower body mass index (BMI).

Sleep makes you look better

According to a study conducted by the University of Stockholm, people who appear weary are more likely to be seen as ill and less attractive. That isn’t the end of the world, but when you’re trying to make a nice first impression on the opposite sex, a possible customer, or a possible investor, you want to look your best.

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