With the COVID-19 scare the globe, numerous organisations are taking steps to prevent the pandemic from spreading further. Distractions, a less productive work atmosphere, and poor eating habits are all problems that “remote working” might bring. Working from home and remaining healthy may coexist if you make a few easy tweaks to your daily routine.
Roasted chickpeas are a non-perishable food loaded with protein, fibre, and various vitamins and minerals. They have the majority of the amino acids your body needs. Vacuum-fried Tangy Chickpeas are highly nutritious and low in calories.
Nuts provide several health benefits that are beneficial to our bodies. Weight loss can also be helped by consuming a small number of nuts each day. The bowl’s essential ingredients could include almonds, cashews, raisins, walnuts, and figs.
Dark chocolate can instantly lift your mood and satisfy your sweet cravings. Low-fat milk and rich cocoa are packed with low.
Multigrain oats are a delicious method to increase your energy and build your immune system. Oats, barley flakes, rolled wheat, and ragi flakes all be combined to produce a highly healthy breakfast.
Popcorn is a fibre-rich and protein-rich whole-grain food. The most excellent part about popcorn is that there are so many flavours to pick from. Because high-fibre foods take longer to digest than non-fibre foods, they keep you feeling fuller for longer. Popcorn between meals can help you avoid being lured by sweets and fatty foods. It prevents cancer, provides fibre, and has more antioxidants than fruits and vegetables.