Experts estimate that the capacity of the lungs at rest and during normal daily activities is only 50%. Because ordinary daily activity does not allow you to use your lungs to their maximum potential, you must challenge your lungs with more intensive action. Your lungs need to help cleanse themselves to help prevent the build-up of toxins and tar in the lungs produced by environmental pollutants, allergies, dust, and cigarette smoke. Lungs, like the rest of your body, thrive on exercise and movement.
Deep breathing
Deep breathing might assist you in reaching your full lung capacity. As you inhale softly, intentionally extend your stomach while lowering your diaphragm. Then, as you expand your ribs, let the floating ribs extend up like wings. Exhale completely by letting your chest fall and then constricting your ribs.
Diaphragmatic breathing
Simple breathing practises can aid in the correct functioning of your lungs. Diaphragmatic breathing makes use of the diaphragm muscle’s awareness. This technique is used by professional vocalists to boost their lung capacity. People suffering from asthma, emphysema, or chronic bronchitis can benefit from these approaches.
“Counting” your breaths
Expand the length of your inhalations and exhalations to increase your lung capacity. Begin by counting how long it takes you to take a natural breath. Add one extra count to each inhale and exhale once you’ve found your average breath count. The goal is to stay as comfortable as possible.
Staying hydrated
Getting enough water is as important for the lungs as it is for the rest of the body. A thin mucosal lining in the lungs helps the lungs function better.
Staying active
Regular moderate-intensity exercise is beneficial to the lungs. Aim for 20 minutes of moderately intensive movement every day, such as a brisk walk or a bike ride.
