5 easy exercises to include in your daily routine
Exercising first thing in the morning might boost your mood for the rest of the day. Scientists have also discovered that exercise improves your mental acuity. According to a Duke University psychologist, exercise plays a vital role in treating depression and preventing relapse.
Cat Camel Stretch
Dynamic and static exercises are both possible. Morning stretches, as well as other times of the day, can be done using dynamic stretches. The cat camel stretch is a great warm-up movement that improves spinal flexibility. It’s also beneficial after lengthy durations of sedentary employment, particularly after a long shift.
Kneel on your hands and knees. Begin by curving your back like a camel’s to bring your head closer to your pelvis. This is the position of a camel. Then lower and raise your head, arching your lower back. This is the position of the cat. Slowly and smoothly perform these actions—approximately 4 or 5 times.
Go for a Walk or a Run
It’s preferable to practise this outside so you can connect with nature. There are numerous health advantages. You can help maintain your weight and build stronger bones. You’re also promoting heart health and lowering blood pressure.
This workout is excellent for building chest, shoulder, and triceps strength. The push-up engages nearly all of the muscles in the body, from the toes to the shoulders. Starting with a minimal amount and progressively increasing, it can take up to a month to complete 100 push-ups. It is an excellent muscle-strengthening exercise for a variety of muscle groups.
The quadriceps, glutes, and hamstrings are all strengthened and toned with this exercise. For each leg, try to complete a set of 8 to 12 reps. Because it’s essential to take a day off now and then, this workout should be done on alternating days.
Not just the legs but also the hips and knees are implicated. Stand a little further away from your hips with your feet. Your arms are out in front of you. Reduce your weight until you’re at a 90-degree angle. Then go back to where you started. For novices, repeat 15 times for two sets.