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Top 10 Protein Foods



Protein is the fundamental component of organs, muscles, skin, and hormones. Protein can also help you lose weight and belly fat, according to studies. Protein is recommended at 46 grammes per day for women and 56 grammes per day for males. Here’s a list of 5 excellent protein-rich dishes to try.


Whole eggs are one of the healthiest and nutrient-dense foods on the market. They’re high in vitamins, minerals, healthy fats, antioxidants that protect your eyes, and brain nutrients.

Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories.


Almonds are a common tree nut variety. They’re high in fibre, vitamin E, manganese, and magnesium, among other nutrients. They are not suitable for persons who are allergic to nuts.

Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams)

Other high protein nuts

Pistachios (13% of calories) and cashews (11% of calories).

Greek yoghurt

Greek yoghurt is also called strained yoghurt. Greek yoghurt is rich in nutrients and has a creamy texture: only 100 calories and 17 grammes of protein per 6-ounce container. Full-fat Greek yoghurt has a higher protein content, but it also has more calories.


Milk contains a small amount of practically every vitamin your body requires. It’s high in calcium, phosphorus, and riboflavin, and it’s a good source of high-quality protein (vitamin B2). Milk consumption can cause gastrointestinal problems in people who are gluten intolerant. Dairy milk is not suitable for people who have a milk allergy because it can cause severe symptoms.

Protein content: 21% of calories. One cup of whole milk contains 8 grams of protein and 149 calories. One cup of soy milk contains 6.3 grams of protein and 105 calories.


Broccoli is a nutritious vegetable that contains vitamins C and K, as well as fibre and potassium. It also contains bioactive elements that may aid in cancer prevention.

Protein content: 33% of calories. One cup (96 grams) of chopped broccoli has 3 grams of protein and only 31 calories.

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